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Protecting your health is vital in a New Jersey gray divorce

On Behalf of | Apr 8, 2022 | Divorce |

More couples over 50 are divorcing in Morristown, New Jersey, than ever before. Because of this trend, we like to discuss gray divorce (late-life divorce) frequently in our blog.

Many older people do not know that getting a gray divorce may impact their health. Understanding these risks can help you create a plan to prevent health problems from invading your post-divorce life.

What are the health risks in gray divorces?

According to one article, divorcing at any age is the second leading cause of stress-induced health problems. In older individuals, the risk of suffering a stress-related health breakdown after divorce may rise even more. Excessive stress can also lead to physical health issues in those over 50 years of age.

Some examples of stress-related psychological and physical health risks that may arise after a late-life divorce include:

  • Elevated symptoms of depression
  • Severe anxiety and chronic stress
  • Depression-related heart disease and diabetes
  • Weakened immune system
  • Development of high blood pressure
  • Excessive weight gain and obesity
  • Worsening of existing medical conditions

The article also states that isolation from others and alienation from one’s adult children are also risks in gray divorces. These two byproducts of divorce can lead to chronic disease and early death.

The positive effects of a gray divorce

Fortunately, divorcing after 50 is not all bad news. In many cases, the freedom that divorce offers may improve overall happiness. Some people even report more energy and optimism after getting a late-life divorce.

When planning a gray divorce, it is critical to avoid the stress, isolation and potential health problems that affect many older people. Learning more about your New Jersey divorce (alimony, property division, etc.) can help you create a post-divorce life strategy that increases your contentment and reduces stress and anxiety.

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